Fitness Bootcamp Classes

Prepare to sweat and feel the burn in this fast-paced camp. Total Body Burn is designed to stimulate cardiovascular and muscular endurance by getting the heart rate up and keeping it there.

Total Body Blast is a 30-minute high-intensity, Tabata-style circuit class. We've designed it to be the most effective, efficient workout you can do in that time frame.

Create explosiveness with our Total Body Power camp. a combination of heavy compound lifts, plyometrics, and calisthenics will leave you feeling powerful.

Looking to tone up? Total Body Build is designed to grow muscle fibers through hypertrophy. This is a volume-based class where you'll lift weights, and see supersets, compound sets, and giant sets.

Try Total Basic Boxing or Total Cardio Boxing for beginner-friendly classes. Total Cardio Boxing adds high-intensity segments to amp up your heart rate! Stay tuned for advanced classes for those training for Golden Gloves.

Maybe you're unsure about which camp to choose or you are brand new to this! No worries, we are here for you. Reach out today.